What's It Gonna Be?

Bloody work is bustling again beautifully right now - figures are great,personality clashes are being sorted,expansion plans unfolding with the usual good luck etc.All this has distracted me from training and getting back to being a runner.
Not meaning any offence to anyone here but completing 10k in 60min is not really running.
Today, I canned plans of turning up to the Striders Domain 10k because it would have been a walk/run affair for me resulting in about a 60-65min time.Looking at the results now, I could have come last.I examined my motives for fronting up and they were all ego based.I wanted to finish strongly over the top of the 60min plodders who would have not known what went past them if I finished at sub 4min/km pace and I wanted to raise my handicap time so that I could feel some sort of pride at the end of the year when I hit 40min again.

Exercises are going along nicely - when I do them and I am definitely feeling improvement there.My arse is getting less waifish and I'm able to target the gluteus medius much better now.Sunday morn tomorrow and a warm one it's going to be - no excuse for a nice run somewhere.

Bloody work - so many people depending on my efforts and obvious results if I can get the job done.A long run tomorrow may show me a different perspective.