Let's Get Serious

Today begins my recording of my running and what happens in between runs.It's 6th Feb 2005.I am an injured runner that over the last year has become somewhat of a reluctant reviewer of physios and massage therapists.
My current physio, Val Kwok has given me both a good vibe of her abilities and a week off from any form of training.
I feel like I should be swimming or walking or stretching or exercising or SOMETHING but the faithful friend that is my SIJ pain reminds me to listen to Val.I'm sure this interruption in my training will make me appreciate full on training when I get back into it ....soon.
I decided to go for a swim but it's been so long since I last used my goggles, they have evaporated to that alter universe that also contains many socks,2 watches and about 3 pairs of really good sunglasses.So I'm stuck here until it's time to go to work with the Lads (Wang and Murphy my 2 blue Burmese cats - great mates).