Kettle Bells

Great workout with George this morning (George Hynec MA Training). I was still dehydrated from my run yesterday but performed really well despite not feeling terribly healthy at all.
I went ahead with the renegade rows, floor presses and stayed constant with the squat and press.
I'm toying with the idea of getting another session with the Bioptron light but will see how I recover from today's session.
I'm going to have to get Sarah Key's back block out again to loosen up the sacro-iliac joint later on tonight. Such a simple tool for such a great result.