Nepean River Tempo Run

Finish

Tue, Jun 1, 2010 5:34 PM Eastern Time - NSW (Australia)

By flashrip

Activity Type: Uncategorized Running Street Running Track Running Trail Running Treadmill Running Cycling Cyclocross Downhill Biking Indoor Cycling Mountain Biking Recumbent Cycling Road Cycling Track Cycling Fitness Equipment Elliptical Indoor Cardio Indoor Rowing Stair Climbing Strength Training Hiking Swimming Lap Swimming Open Water Swimming Walking Casual Walking Speed Walking Transition Swim to Bike Transition Bike to Run Transition Run to Bike Transition Motorcycling Other Backcountry Skiing/Snowboarding Boating Cross Country Skiing Driving Flying Horseback Riding Inline Skating Mountaineering Paddling Resort Skiing/Snowboarding Rowing Sailing Skate Skiing Skating Snowmobiling Snowshoeing Whitewater Kayaking/Rafting Wind/Kite Surfing

Event Type: Geocaching Fitness Recreation Race Special Event Training Transportation Touring Uncategorized

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Player Splits Details

Summary

Overall

Time:	00:26:38
Distance:	6.00 km
Elevation Gain:	30 m
Calories:	521 C

Timing

Time:	00:26:38
Moving Time:	00:26:31
Elapsed Time:	00:26:38

Avg Speed:	13.5 km/h
Avg Moving Speed:	13.6 km/h
Max Speed:	16.4 km/h

Avg Pace:	04:26 min/km
Avg Moving Pace:	04:24 min/km
Best Pace:	03:39 min/km

Speed

Pace

Elevation

Elevation Gain:	30 m
Elevation Loss:	27 m
Min Elevation:	15 m
Max Elevation:	32 m

Laps 7

View Splits

SplitSplit Hour:Minute:SecondTime KilometersDistance Minutes per KilometerAvg Pace Summary 00:26:38 6.00 04:26 1 00:04:22 1.00 04:22 2 00:04:26 1.00 04:26 3 00:04:28 1.00 04:28 4 00:04:23 1.00 04:23 5 00:04:24 1.00 04:24 6 00:04:30 1.00 04:30 7 00:00:01 0.00 06:52

The above run was an attempt to do 6k in sub 4m30s/km. Weather was perfect but the first part of the run was extremely dark and twice I ran straight off the path. Good result though.