While The Wife's Away...

I don't think she reads my blog so I can write without measuring my words here.

My training has been going great guns since she departed for work reasons to the Old Dart.I can train during the "sociable hours" when I'm meant to be rehashing the day's events and helping with the evening dinner.Coming home sweaty and exhausted at 10pm could be seen as being mightily suspicious if it weren't for the unflattering running tights and the inarguable evidence on my wrist in the form of my Forerunner.


Time: 00:40:47
Distance: 6.79 km
Elevation Gain: 38 m
Calories: 507 C
Timing
Time: 00:40:47
Moving Time: 00:34:45
Elapsed Time: 00:57:18
Avg Speed: 10.0 km/h
Avg Moving Speed: 11.7 km/h
Max Speed: 17.3 km/h
Avg Pace: 06:00 min/km
Avg Moving Pace: 05:07 min/km
Best Pace: 03:27 min/km
Speed
Pace
Elevation
Elevation Gain: 38 m
Elevation Loss: 30 m
Min Elevation: 115 m
Max Elevation: 125 m
Heart Rate
Avg HR: 156 bpm
Max HR: 183 bpm
Avg HR: 84 % of Max
Max HR: 99 % of Max
Avg HR: 4.4 z
Max HR: 5.9 z


Minutes per KilometerAvg Pace
Summary 00:40:47 6.79 06:00
1 00:05:30 0.80 06:52 Warm up
2 00:02:00 0.18 11:06 ''
3 00:04:16 1.00 04:16 Lap 1
4 00:02:00 0.06 20:00
5 00:04:15 1.00 04:15 2
6 00:02:00 0.05 20:00
7 00:04:16 1.00 04:16 3
8 00:01:45 0.03 20:00
9 00:03:20 0.80 04:09 4
10 00:01:35 0.05 20:00
11 00:03:18 0.80 04:08 5
12 00:01:35 0.05 20:00
13 00:03:16 0.80 04:05 6
14 00:01:35 0.16 10:11

The above workout is my speed interval session I do once a week. 3x1km then 3x800m. I purposely made it fairly tough as I thought I'd need a few weeks to accomplish it especially after failing miserably on the first attempt. I cracked it today and am feeling quite chuffed about it too.

My problem now is how to advance it for the next session; more reps or quicker times?